Vegan Grilling – Not Only Possible but Also Delicious

First off, no, Vegan grilling does not mean just throwing some veggies on the grill. Vegan recipes can be diverse and layered in flavors and textures. Whether you are looking to satisfy your own tastes or incorporate Vegan grilling into your wheelhouse for friends and family, these tips and recipes will keep you coming back for more!

THE BASICS

It can be hard for those who are not Vegan to wrap their heads around what is and what isn’t Vegan. Here are the basics when it comes to Veganism.

  • Definition of Vegan | The Vegan Society defines Veganism as, “a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing, and any other purpose.” Strict Vegans will also abstain from products like honey and leather.
  • Dos and Don’ts | To avoid any confusion, there are a few notable points about Vegans that are sometimes overlooked.
  • Eggs, fish sauce, dairy, etc. Vegans DO NOT eat the by-products of animals. That means no fish sauce, no eggs, no dairy of any kind and so on. Strict Vegans won’t eat honey either.
  • Processed foods. Vegans DO have to be mindful when choosing prepared foods. Many processed foods, even Vegan, are high in fats, sugars and chemical ingredients. A product labelled Vegan or Organic isn’t necessarily a gold seal for something healthy or nutritious.
  • B12 is naturally found in animal sources. Therefore, Vegans DO NOT have access to natural sources. A B12 supplement is highly recommended for anyone following a Vegan diet.
  • Protein. While Vegans don’t eat meat, eggs or dairy, they DO have a variety of options when it comes to getting their protein. Anyone who decides to be Vegan must understand the concept of a complete protein.
    • Our bodies contain 11/20 amino acids necessary for our health. That means that 9/20 need to come from our diet.
    • Foods that contain all nine amino acids are Quinoa, Buckwheat, Hempseed, Blue-green Algae, and Soybeans.
    • You can also combine partial, incomplete protein sources that complement each other, providing the nine amino acids your body needs. For example, nuts and seeds + whole grains (peanut butter on toast), whole grains + legumes (beans and rice, pita and hummus, etc.), and beans + nuts and seeds (salad with chickpeas and seeds).

It’s important to remember that every individual is different, and therefore the benefits of any diet are relative. It’s also vital to note that healthy Vegan eating includes proper nutrition education and consultation with your doctor to eliminate potential risks associated with a Vegan diet.

That said, incorporating Vegan recipes into a balanced diet is a fantastic choice for improving health and wellness.

PRO TIPS

When it comes to grilling Vegan, there are secret tricks of the trade that can make every BBQ session a successful one.

  • Foil | Opt for the ultra-strong, BBQ-friendly aluminum foil. Useful in so many ways, it especially makes an excellent packet for steaming food and retaining all the flavor and juices.
  • Grill Mat | A grill mat or even parchment paper makes a great bed for grilling and helps to prevent sticking or food from falling through the grill.
  • Grill Bags | Mesh grill bags are exceptional, especially for recipes like mixed vegetables. They are basically metal mesh baggies that snap to close, made for easy and perfect grilling.
  • Avocado Oil | Avocado oil spray is a favorite among Vegan grillers for its high smoking temp and neutral flavor.
  • The Grill | Gas, charcoal or pellet – it’s really up to personal preference. The best grill for vegan grilling is the result of an educated selection process.

Corn on the grill, delicious vegan grilling

TOP RECIPES

There are myriads of Vegan grilling recipes on the web. To start you off, here are three delicious Vegan go-to’s that are quick and simple to master.

Veggie Steaks | We aren’t claiming that a veggie steak will taste like the real deal, but it will taste crazy good! Not to mention there is no “recipe” for this one. Serve these up with a side salad and baked potato for a complete meal.

  • Cut or trim your veggies into 1″ thick slices. (Beets, Cauliflower, Cabbage, Squash, Celery Root, Portobello Mushrooms, Eggplant etc.)
  • Mix up your favorite spices (dried and/or fresh), salt & pepper, and add your choice of grilling oil. Get creative and try Cajun, Jamaican or Korean spice mixes.
  • Slather those vegetable steaks in your seasoned oil.
  • Roast them on your grill using a bed of parchment paper or a grilling-mat on medium heat, turning once.
  • Depending on the vegetable, these take anywhere in between 20-40 minutes to roast to perfection.
  • Garnish with fresh herbs, salsa, kimchi, etc.

 

Satay Skewers with Peanut Sauce | This satay recipe is great for BBQs, whether it’s a finger-foods type meal or a sit-down dinner. Check out com for the full recipe.

  • If you are using wooden skewers, get those babies soaking the morning of, if not the night before.
  • Cube your skewer ingredients to 1″ cubes. Use nice firm tofu, along with baby corn, onion, bell peppers, mushrooms, and cherry tomatoes.
  • Marinate your skewer ingredients in a Ziploc or bowl for at least 30 minutes.
  • While they marinate, make the peanut sauce.
  • When you are ready to grill, place the skewers on a grill mat over medium-high heat. Grill until brown and repeat for each side of the skewer.
  • Serve them up on a platter, next to a bowl of peanut sauce.

 

Vegan vision, take your vegan grilling to an other level

Black Bean Burger | This is the ultimate black bean burger recipe; just ask com. You can even pick up some vegan mayo and cheese to top your burger.

  • Partially dry out your can of black beans in the oven. Lay them out in a single layer on a baking sheet for 15 minutes at 325° F. This will remove excess moisture and prevent a mushy burger.
  • Sauté your garlic, onion and pepper, providing the flavor base of the burger. Blot with a paper towel to remove excess moisture.
  • Combine your sauté mix and beans, mashing them with a fork or in a food processor. Be sure to leave the mix chunky, as opposed to smooth, for a better texture.
  • Add cumin, BBQ sauce, smoked paprika, Vegan feta (optional) and chili pepper to your burger mix.
  • Add a binder combo. As a vegan alternative, use 1 Tbsp. ground flaxseed + 3 Tbsp hot water for every egg suggested or 1/3c. mashed sweet potato.
  • Mix everything together and form the burgers, using 1/3 c. of the mixture per patty.
  • Grill on greased foil at medium-high heat, 8 minutes on each side.

There you have it; Vegan grilling made easy! WE LOVE FIRE is an inspirational site designed to enlighten and inform you about the exciting world of fireplaces and barbecues.

Below is a list of fireplace and grill stores that service ()

Auburn, AL

Top Hat Chimney Sweeps
1280 Financial Ct.
Auburn, AL 36830

Top Hat Chimney Sweeps LogoVisit Store Page

Elk Grove, CA

Custom Fireside Shops
9097 Elk Grove Blvd.
Elk Grove, CA 95624

Custom Fireside Shops LogoVisit Store Page

Sacramento, CA

Custom Fireside Shops
5455 Auburn Blvd.
Sacramento, CA 95841

Custom Fireside Shops LogoVisit Store Page

Durango, CO

Durango Outdoor Living
140 Rock Point Drive
Durango, CO 81301

Durango Outdoor Living LogoVisit Store Page

Durango, CO

Four Corner Stoves & Spas
3001 Main Avenue
Durango, CO 81301

Four Corner Stoves & Spas LogoVisit Store Page

Grand Junction, CO

Stove Depot and Chimney Works
330 North Ave.
Grand Junction, CO 81501

Stove Depot and Chimney Works LogoVisit Store Page

New London, CT

Family Hearth and Patio LLC
571 Broad Street
New London, CT 06320

Family Hearth and Patio LLC LogoVisit Store Page

Ridgefield, CT

Yankee Doodle, Inc.
71 Ethan Allen Highway
Ridgefield, CT 06877

Yankee Doodle, Inc. LogoVisit Store Page

Dover, DE

Byler's Stove Shoppe Inc.
1368b Rose Valley School Rd.
Dover, DE 19904

Byler's Stove Shoppe Inc. LogoVisit Store Page

Destin, FL

Doodlebuggers Service Network
36054 Emerald Coast Parkway
Destin, FL 32541

Bettendorf, IA

Fireplaces Plus, Inc.
1745 State Street
Bettendorf, IA 52722

Fireplaces Plus, Inc. LogoVisit Store Page

Post Falls, ID

Quality Stoves & Home Furnishings
569 N Syringa St
Post Falls, ID 83854

Rockford, IL

Advanced Chimney Systems, Inc.
3486 Lonergan Drive
Rockford, IL 61109

Advanced Chimney Systems, Inc. LogoVisit Store Page

Wauconda, IL

Grass Roots Energy, Inc.
28751 N Route 12
Wauconda, IL 60084

Grass Roots Energy, Inc. LogoVisit Store Page

Evansville, IN

Firemaster, Inc.
5300 E Morgan Avenue
Evansville, IN 47715

Jeffersonville, IN

Olde Towne Chimney & Fireplace Sales
915 Nachand Ln
Jeffersonville, IN 47130

Olde Towne Chimney & Fireplace Sales LogoVisit Store Page

Overland Park, KS

Kansas City Fireplace Center
10470 Metcalf Avenue
Overland Park, KS 66212

Kansas City Fireplace Center LogoVisit Store Page

Erlanger, KY

TateBuilder's Supply, LLC
3511 Dixie Highway
Erlanger, KY 41018

TateBuilder's Supply, LLC LogoVisit Store Page

Littleton, MA

Woodstove, Fireplace and Patio Shop, Inc.
60 White Street
Littleton, MA 01460

Woodstove, Fireplace and Patio Shop, Inc. LogoVisit Store Page

Seekonk, MA

The Fireplace Showcase
775 Fall River Ave
Seekonk, MA 02771

The Fireplace Showcase LogoVisit Store Page

Sudbury, MA

Woodstove, Fireplace and Patio Shop, Inc.
348 Boston Post Road
Sudbury, MA 01776

Woodstove, Fireplace and Patio Shop, Inc. LogoVisit Store Page

Duluth, MN

Duluth Stove & Fireplace
2431 W Superior Street
Duluth, MN 55806

Duluth Stove & Fireplace LogoVisit Store Page

Minneapolis, MN

Woodland Stoves & Fireplaces
2901 Franklin Ave. South
Minneapolis, MN 55406

Oakdale, MN

Energy Savers of Minnesota
6298 Highway 36 Blvd N
Oakdale, MN 55128

Energy Savers of Minnesota LogoVisit Store Page

Rochester, MN

Brekke Fireplace Shoppe
1904 S. Broadway
Rochester, MN 55904

Brekke Fireplace Shoppe LogoVisit Store Page

Walker, MN

Wilkening Fireplace Company
9608 State 371 NW
Walker, MN 56484

Wilkening Fireplace Company LogoVisit Store Page

Fargo, ND

Home Heating, Plumbing & A/C Inc.
701 28th Street South
Fargo, ND 58103

Omaha, NE

Fireplace By Design
13913 R Plaza
Omaha, NE 68137

Epping, NH

The Stove Shoppe
285, Calef Highway Rte. 125
Epping, NH 03042

Windham, NH

The Stove Shoppe
25 Indian Rock Road
Windham, NH 03087

Hamilton, NJ

Bowden's Fireside - Hearth & Home
1731 Nottingham Way
Hamilton, NJ 08619

Bowden's Fireside - Hearth & Home LogoVisit Store Page

Voorhees, NJ

Rettinger Fireplace Systems, Inc.
476 Centennial Blvd
Voorhees, NJ 08043

Rettinger Fireplace Systems, Inc. LogoVisit Store Page

St. Henry, OH

Buschur's Refrigeration, Inc.
541 N Eastern Avenue
St. Henry, OH 45883

Buschur's Refrigeration, Inc. LogoVisit Store Page

Media, PA

Chimney Cricket
101 State Road
Media, PA 19063

Chimney Cricket LogoVisit Store Page

Rapid City, SD

Hebron Brick Company
1543 Deadwood Ave
Rapid City, SD 57709

Hebron Brick Company LogoVisit Store Page

Sioux Falls, SD

Hebron Brick Company
2211 W. 50th Street
Sioux Falls, SD 57105-6525

Hebron Brick Company LogoVisit Store Page

Vermillion, SD

Kalin's Indoor Comfort Inc.
710 Cottage Avenue
Vermillion, SD 57069

Kalin's Indoor Comfort Inc. LogoVisit Store Page

Manassas, VA

Winston's Chimney Service
11301 Industrial Road
Manassas, VA 20109

Winston's Chimney Service LogoVisit Store Page

Barre, VT

Chimney Sweep Fireplace Shop
1284 US Rte, 302 Ste 10
Barre, VT 05641-2317

Chimney Sweep Fireplace Shop LogoVisit Store Page

Bennington, VT

Friends of The Sun
126 Hicks Avenue
Bennington, VT 05201

Friends of The Sun LogoVisit Store Page

Manchester, VT

Friends of The Sun
159 Depot Street
Manchester, VT 05255

Friends of The Sun LogoVisit Store Page

Shelburne, VT

Chimney Sweep Fireplace Shop
3113 Shelburne Road
Shelburne, VT 05482

Chimney Sweep Fireplace Shop LogoVisit Store Page

White River Jnct, VT

Home Comfort of New England
1255 VA Cut Off Road
White River Jnct, VT 05001

Home Comfort of New England LogoVisit Store Page

Burlington, WI

Burlington Fireplace & Heating LLC
857 Milwaukee Ave.
Burlington, WI 53105

Burlington Fireplace & Heating LLC LogoVisit Store Page

Madison, WI

Top Hat
5117 Verona Rd
Madison, WI 53711

Top Hat LogoVisit Store Page

Morgantown, WV

Rustic By Design
709 Beechurst Ave. Suite 15
Morgantown, WV 26505

Laramie, WY

High Country Stoves & Fireplaces
860 N. 3rd Street
Laramie, WY 82072


For more information, contact your local fireplace and grill store.

No Comments Yet.

Leave a comment