Healthy Grilling

You love to barbecue and care about good health? Enjoy your summer pleasure with peace of mind since grilling is compatible with healthy foods, as long as you make the proper choices.

Here are some ideas on how to eat healthier while enjoying your grill.

Think marinade instead of sauce

Barbecue sauce, though delicious, can sometimes be quite high on salt and sugar. Studies suggest that a homemade marinade will not only add taste and moistness to your meat but is also a healthier option since its ingredients can help limit the formation of carcinogenic substances.

How to create the perfect marinade?

  • One fatty ingredient– for example, oil.
  • An acidic intake that can be added by either lemon juice, natural yogurt, wine, beer or herbs.
  • Seasoning, whether with maple, basil, cumin, garlic, other spices or herbs.

Marinating time can considerably vary depending on the type of meat. For fish and seafood, less than an hour is plenty. However, for chicken, veal and pork, marinating time can take much longer, up to 8 hours. As for lamb and beef, time can vary between 3 hours and 2 whole days!

Think leaner meats

Although fatty meats taste great and add tenderness to your grill, a healthier option would be to privilege leaner flesh, such as poultry or fish, to your weekly meals. They will be just as delicious and take less time to marinate.

Versatile, halloumi grilling cheese is good in many recipes.

Indulge yourself with vegetarian dishes

Nowadays, great tasting vegetarian recipes can easily be found; they might get you hooked once you try them.

  • Nicely flavoured tofu is a perfect replacement for flesh in skewers, salads of burgers.
  • You can make your own fabulous Veggie Burgers by mixing such ingredients as black beans, mushrooms and onions.
  • Grilling cheese, such as Halloumi, is also great in salads.

Vegetables, and more vegetables!

Complement your steak with a salad, a homemade salsa of grilled vegetables.  Zucchinis, potatoes, mushrooms, cherry tomatoes, onions and peppers are always delicious, however, getting off the beaten track is always a good idea. Don’t forget that diversity makes for healthy eating.

A few extra tips for eating healthy

  • Regularly clean your barbecue grate to remove carbonized residue before preparing a meal.
  • Thanks to foil and cedar boards, the flame never directly touches your food.
  • Natural yogurt, especially Greek one, is an excellent substitute to mayonnaise in many recipes.

Below is a list of fireplace and grill stores that service ()

Auburn, AL

Top Hat Chimney Sweeps
1280 Financial Ct.
Auburn, AL 36830

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Elk Grove, CA

Custom Fireside Shops
9097 Elk Grove Blvd.
Elk Grove, CA 95624

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Sacramento, CA

Custom Fireside Shops
5455 Auburn Blvd.
Sacramento, CA 95841

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Durango, CO

Durango Outdoor Living
140 Rock Point Drive
Durango, CO 81301

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Durango, CO

Four Corner Stoves & Spas
3001 Main Avenue
Durango, CO 81301

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Grand Junction, CO

Stove Depot and Chimney Works
330 North Ave.
Grand Junction, CO 81501

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New London, CT

Family Hearth and Patio LLC
571 Broad Street
New London, CT 06320

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Ridgefield, CT

Yankee Doodle, Inc.
71 Ethan Allen Highway
Ridgefield, CT 06877

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Dover, DE

Byler's Stove Shoppe Inc.
1368b Rose Valley School Rd.
Dover, DE 19904

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Destin, FL

Doodlebuggers Service Network
36054 Emerald Coast Parkway
Destin, FL 32541

Bettendorf, IA

Fireplaces Plus, Inc.
1745 State Street
Bettendorf, IA 52722

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Post Falls, ID

Quality Stoves & Home Furnishings
569 N Syringa St
Post Falls, ID 83854

Rockford, IL

Advanced Chimney Systems, Inc.
3486 Lonergan Drive
Rockford, IL 61109

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Wauconda, IL

Grass Roots Energy, Inc.
28751 N Route 12
Wauconda, IL 60084

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Evansville, IN

Firemaster, Inc.
5300 E Morgan Avenue
Evansville, IN 47715

Jeffersonville, IN

Olde Towne Chimney & Fireplace Sales
915 Nachand Ln
Jeffersonville, IN 47130

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Overland Park, KS

Kansas City Fireplace Center
10470 Metcalf Avenue
Overland Park, KS 66212

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Erlanger, KY

TateBuilder's Supply, LLC
3511 Dixie Highway
Erlanger, KY 41018

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Littleton, MA

Woodstove, Fireplace and Patio Shop, Inc.
60 White Street
Littleton, MA 01460

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Seekonk, MA

The Fireplace Showcase
775 Fall River Ave
Seekonk, MA 02771

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Sudbury, MA

Woodstove, Fireplace and Patio Shop, Inc.
348 Boston Post Road
Sudbury, MA 01776

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Duluth, MN

Duluth Stove & Fireplace
2431 W Superior Street
Duluth, MN 55806

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Minneapolis, MN

Woodland Stoves & Fireplaces
2901 Franklin Ave. South
Minneapolis, MN 55406

Oakdale, MN

Energy Savers of Minnesota
6298 Highway 36 Blvd N
Oakdale, MN 55128

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Rochester, MN

Brekke Fireplace Shoppe
1904 S. Broadway
Rochester, MN 55904

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Walker, MN

Wilkening Fireplace Company
9608 State 371 NW
Walker, MN 56484

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Fargo, ND

Home Heating, Plumbing & A/C Inc.
701 28th Street South
Fargo, ND 58103

Omaha, NE

Fireplace By Design
13913 R Plaza
Omaha, NE 68137

Epping, NH

The Stove Shoppe
285, Calef Highway Rte. 125
Epping, NH 03042

Windham, NH

The Stove Shoppe
25 Indian Rock Road
Windham, NH 03087

Hamilton, NJ

Bowden's Fireside - Hearth & Home
1731 Nottingham Way
Hamilton, NJ 08619

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Voorhees, NJ

Rettinger Fireplace Systems, Inc.
476 Centennial Blvd
Voorhees, NJ 08043

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St. Henry, OH

Buschur's Refrigeration, Inc.
541 N Eastern Avenue
St. Henry, OH 45883

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Media, PA

Chimney Cricket
101 State Road
Media, PA 19063

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Rapid City, SD

Hebron Brick Company
1543 Deadwood Ave
Rapid City, SD 57709

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Sioux Falls, SD

Hebron Brick Company
2211 W. 50th Street
Sioux Falls, SD 57105-6525

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Vermillion, SD

Kalin's Indoor Comfort Inc.
710 Cottage Avenue
Vermillion, SD 57069

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Manassas, VA

Winston's Chimney Service
11301 Industrial Road
Manassas, VA 20109

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Barre, VT

Chimney Sweep Fireplace Shop
1284 US Rte, 302 Ste 10
Barre, VT 05641-2317

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Bennington, VT

Friends of The Sun
126 Hicks Avenue
Bennington, VT 05201

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Manchester, VT

Friends of The Sun
159 Depot Street
Manchester, VT 05255

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Shelburne, VT

Chimney Sweep Fireplace Shop
3113 Shelburne Road
Shelburne, VT 05482

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White River Jnct, VT

Home Comfort of New England
1255 VA Cut Off Road
White River Jnct, VT 05001

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Burlington, WI

Burlington Fireplace & Heating LLC
857 Milwaukee Ave.
Burlington, WI 53105

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Madison, WI

Top Hat
5117 Verona Rd
Madison, WI 53711

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Morgantown, WV

Rustic By Design
709 Beechurst Ave. Suite 15
Morgantown, WV 26505

Laramie, WY

High Country Stoves & Fireplaces
860 N. 3rd Street
Laramie, WY 82072


For more information, contact your local fireplace and grill store.

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