Does Grilling Your Food Cause Health Issues?

Who doesn’t love a summer barbecue surrounded by friends and family? The pleasant smell of grilled meat is mouth-watering. But what about your health? Some say that grilling your food can cause health risks, while others say it’s perfectly safe. What is the truth, and if there are risks, what can you do about it?

Weight

Public opinion says that eating grilled meat is healthier, especially for those watching their weight. Grilling your meat indeed lets the fat drain out during cooking. It’s also a lot healthier than breaded and deep-fried meat.

On the downside, many, when grilling, cook meats and sausages that are fatty. So even if part of the fat is eliminated during cooking, there is still some in the meat, which means more fat, calories and cholesterol in your system.

Cancer

Some people say that cooking your meat on the grill increases the risk of cancer. But is it really the case?

In fact, the danger comes from cooking the meat at high temperatures directly over a flame. Some of the natural components found in the meat, like sugar, creatine and amino acids, transform into cancerous chemical components, heterocyclic amines (HCAs), when submitted to high temperatures of 400 °F (200 °C) or more. Moreover, when the fat from the meat falls on the grill’s flames or charcoals, it transforms itself into polycyclic aromatic hydrocarbons (PAHs), which are volatile toxic substances that mix in with the smoke and settle on your food.

Even if it’s difficult to calculate the exact exposure level of a person eating such foods, it’s better to stay on the safe side. The Canadian Cancer Society website mentions that research shows that cooking meat, poultry and fish at high temperatures (frying, broiling or barbecuing) may increase your risk of cancer.

Osso Bucco

What to Do?

Given this information, what can you do? You want to eat healthily and don’t want to risk getting cancer. Should you sell your grill and never eat barbecue again in your life? Rest assured, that is not the answer. There are many ways that you can cook on your grill with no risk to your health. The following points of this article take a detailed look at grilling tips that will make your barbecue season completely safe.

Lean Meats

Since burnt fat transforms itself into PAHs, favour lean meats. If you can’t find a lean cut of meat, cut off the skin and any visible fat on your meat before grilling it. Poultry and seafood are naturally lean meats. Grilling lean meat is all to your advantage since it’s good for your waistline and it considerably reduces the risk of cancer.

Marinades

Marinate your meat before grilling. The Public Health Agency of Canada says that studies show that marinating meat, even for just 10 to 20 minutes, can prevent the formation of cancer-causing chemicals by as much as 90%. To be effective, the marinade should contain little or no oil at all, should be low in fat and must contain a strong acid like lemon juice or balsamic vinegar.

Grilled Steaks and Cheese

Add spices to your marinade. Garlic, thyme and sage all reduce the amounts of HCAs in meat, and rosemary is particularly potent. Red wine and beer are also good to use in marinades. Working as antioxidants, they decrease the formation of cancerous chemical components.

Marinate your meat for two hours maximum. Marinating longer than that diminishes the percentage of antioxidants in the sauce, which you want to avoid.

Clean Grill

Clean your grill before use. The leftover char you’re cleaning out is filled with toxic substances you want to avoid ingesting.

Indirect Heat

Avoid cooking your meat directly over the flames. Favour slow cooking in indirect heat, which prevents HCA and PAH formation. You can use a cedar bloc to do so if you want. The most important is to avoid burning or carbonizing the meat.

Grilled Chicken

Pre-Cook

Cook your meat partially in the microwave, then finish cooking it on the grill. This reduces the time your meat spends on the grill.

Cook Thoroughly

You want your meat to be thoroughly cooked, but not too much. Use a thermometer to make sure your meat reaches its minimal internal temperature. A prolonged exposure to high temperatures increases the number of cancerous substances in your meat. A shorter cooking time prevents carbonization. If you like your meat very well done, get into the habit of cutting off any burnt or carbonized part before eating.

Flip Often

Flipping your meat often while grilling diminishes the number of toxic substances produced. Use tongs or spatulas to flip your meat to avoid piercing it and releasing its juices and fat on the flames or coals below.

Grilling VegetablesVegetables

Grill plenty of fruits and vegetables. Fruits and vegetables are delicious on the grill, and they contain no cancerous toxins. Make vegetable kebabs, and add a bit of meat to it if you must.

Fruits and vegetables play an essential part in weight loss. While you have to use restraint in every food group, that is not the case for vegetables. You can eat as many vegetables as you want; they’re good for your health and good for weight loss. When you’re at a barbecue with friends, it’s easy to fill up on delicious grilled meat. To make it easier on you, fill half your plate with vegetables and some fruit. You satisfy your hunger with nutritious food that is low on calories and are less tempted to fill up on fatty food.

Find Balance

As in every aspect of life, it’s important to be moderate and find the right balance. Grilling gives a delicious, distinctive taste to food. By using the tips above, you’ll be able to use your grill all summer long, with no worries for your health.

Below is a list of fireplace and grill stores that service ()

Auburn, AL

Top Hat Chimney Sweeps
1280 Financial Ct.
Auburn, AL 36830

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Elk Grove, CA

Custom Fireside Shops
9097 Elk Grove Blvd.
Elk Grove, CA 95624

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Sacramento, CA

Custom Fireside Shops
5455 Auburn Blvd.
Sacramento, CA 95841

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Durango, CO

Durango Outdoor Living
140 Rock Point Drive
Durango, CO 81301

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Durango, CO

Four Corner Stoves & Spas
3001 Main Avenue
Durango, CO 81301

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Grand Junction, CO

Stove Depot and Chimney Works
330 North Ave.
Grand Junction, CO 81501

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New London, CT

Family Hearth and Patio LLC
571 Broad Street
New London, CT 06320

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Ridgefield, CT

Yankee Doodle, Inc.
71 Ethan Allen Highway
Ridgefield, CT 06877

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Dover, DE

Byler's Stove Shoppe Inc.
1368b Rose Valley School Rd.
Dover, DE 19904

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Destin, FL

Doodlebuggers Service Network
36054 Emerald Coast Parkway
Destin, FL 32541

Bettendorf, IA

Fireplaces Plus, Inc.
1745 State Street
Bettendorf, IA 52722

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Post Falls, ID

Quality Stoves & Home Furnishings
569 N Syringa St
Post Falls, ID 83854

Rockford, IL

Advanced Chimney Systems, Inc.
3486 Lonergan Drive
Rockford, IL 61109

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Wauconda, IL

Grass Roots Energy, Inc.
28751 N Route 12
Wauconda, IL 60084

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Evansville, IN

Firemaster, Inc.
5300 E Morgan Avenue
Evansville, IN 47715

Jeffersonville, IN

Olde Towne Chimney & Fireplace Sales
915 Nachand Ln
Jeffersonville, IN 47130

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Overland Park, KS

Kansas City Fireplace Center
10470 Metcalf Avenue
Overland Park, KS 66212

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Erlanger, KY

TateBuilder's Supply, LLC
3511 Dixie Highway
Erlanger, KY 41018

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Littleton, MA

Woodstove, Fireplace and Patio Shop, Inc.
60 White Street
Littleton, MA 01460

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Seekonk, MA

The Fireplace Showcase
775 Fall River Ave
Seekonk, MA 02771

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Sudbury, MA

Woodstove, Fireplace and Patio Shop, Inc.
348 Boston Post Road
Sudbury, MA 01776

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Duluth, MN

Duluth Stove & Fireplace
2431 W Superior Street
Duluth, MN 55806

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Minneapolis, MN

Woodland Stoves & Fireplaces
2901 Franklin Ave. South
Minneapolis, MN 55406

Oakdale, MN

Energy Savers of Minnesota
6298 Highway 36 Blvd N
Oakdale, MN 55128

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Rochester, MN

Brekke Fireplace Shoppe
1904 S. Broadway
Rochester, MN 55904

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Walker, MN

Wilkening Fireplace Company
9608 State 371 NW
Walker, MN 56484

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Fargo, ND

Home Heating, Plumbing & A/C Inc.
701 28th Street South
Fargo, ND 58103

Omaha, NE

Fireplace By Design
13913 R Plaza
Omaha, NE 68137

Epping, NH

The Stove Shoppe
285, Calef Highway Rte. 125
Epping, NH 03042

Windham, NH

The Stove Shoppe
25 Indian Rock Road
Windham, NH 03087

Hamilton, NJ

Bowden's Fireside - Hearth & Home
1731 Nottingham Way
Hamilton, NJ 08619

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Voorhees, NJ

Rettinger Fireplace Systems, Inc.
476 Centennial Blvd
Voorhees, NJ 08043

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St. Henry, OH

Buschur's Refrigeration, Inc.
541 N Eastern Avenue
St. Henry, OH 45883

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Media, PA

Chimney Cricket
101 State Road
Media, PA 19063

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Rapid City, SD

Hebron Brick Company
1543 Deadwood Ave
Rapid City, SD 57709

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Sioux Falls, SD

Hebron Brick Company
2211 W. 50th Street
Sioux Falls, SD 57105-6525

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Vermillion, SD

Kalin's Indoor Comfort Inc.
710 Cottage Avenue
Vermillion, SD 57069

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Manassas, VA

Winston's Chimney Service
11301 Industrial Road
Manassas, VA 20109

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Barre, VT

Chimney Sweep Fireplace Shop
1284 US Rte, 302 Ste 10
Barre, VT 05641-2317

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Bennington, VT

Friends of The Sun
126 Hicks Avenue
Bennington, VT 05201

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Manchester, VT

Friends of The Sun
159 Depot Street
Manchester, VT 05255

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Shelburne, VT

Chimney Sweep Fireplace Shop
3113 Shelburne Road
Shelburne, VT 05482

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White River Jnct, VT

Home Comfort of New England
1255 VA Cut Off Road
White River Jnct, VT 05001

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Burlington, WI

Burlington Fireplace & Heating LLC
857 Milwaukee Ave.
Burlington, WI 53105

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Madison, WI

Top Hat
5117 Verona Rd
Madison, WI 53711

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Morgantown, WV

Rustic By Design
709 Beechurst Ave. Suite 15
Morgantown, WV 26505

Laramie, WY

High Country Stoves & Fireplaces
860 N. 3rd Street
Laramie, WY 82072


For more information, contact your local fireplace and grill store.

0 Responses

  1. The Perfect Way to Grill Low N' Slow - We Love Fire
    […] carcinogens your food absorbs. When you opt for longer cooking times at low temperatures, you will avoid high concentrations of carcinogens, mainly HCA (heterocyclic amines) and PAH (polycyclic aromatic hydrocarbon). The NYTimes.com […]
  2. THE PERFECT WAY TO GRILL LOW N’ SLOW - Home Comfort Warehouse
    […] carcinogens your food absorbs. When you opt for longer cooking times at low temperatures, you will avoid high concentrations of carcinogens, mainly HCA (heterocyclic amines) and PAH (polycyclic aromatic hydrocarbon). […]

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